Today Taurus, focus on making the changes you need to feel healthy and happy. Make small goals that you can realistically achieve, and try to find ways to motivate yourself towards achieving those goals.

Pay attention to how you respond to stress and make sure to find ways to balance your life with restful sleep, meditation, healthy eating, regular exercise, and quality time with friends. Find moments during your day where you can be mindful and present in the moment, even if it is just for a few breaths. Lastly, give yourself a moment of indulgence and enjoy the small things life has to offer.

Here is Yesterday’s Taurus Health Horoscope