Today’s health horoscope for Taurus is encouraging you to get out and enjoy some physical activity. Exercise or even just a good walk can help to reduce stress and give you a much needed energy boost. Activities that get your body moving while also stimulating the mind, such as yoga or tai chi, can also be very beneficial for Taurus.

Additionally, make sure you’re getting plenty of sleep and taking the time to relax and connect with your body. Two meals a day plus plenty of water and fresh fruits and vegetables should keep your energy levels balanced. Meditation, journaling, and spending time in nature can also help to ground your energy and clear your mind.

Here is Yesterday’s Taurus Health Horoscope