Today, Taurus is being encouraged to take extra time to take care of themselves. After a long and hard week, you should make sure to get some rest and relaxation to give your mind and body the recharge it needs. Set aside some time to enjoy some of your favorite activities — whether it’s going for a walk, writing in your journal, or drawing. Whatever you choose, make sure to stay mindful of your mental and physical health.

Regularly check in with how you’re feeling and take a few moments to monitor any stress you’re dealing with. Let the worries of the day pass and take advantage of this time to focus on yourself. Make sure to stay hydrated and nourish your body with healthy meals. If nothing else, remember that your wellbeing comes first — and a little exercise, peace and quiet, and a healthy diet will get you a long way.

Here is Yesterday’s Taurus Health Horoscope