Today, Taurus, you are feeling the need to make some changes in your lifestyle in order to maintain optimum health. You have been feeling exhausted and wake up feeling achy and sluggish lately. Start small and make manageable goals like drinking more water throughout the day and reducing your stress levels, thereby making time for more restful sleep.

Try engaging in mindful activities such as yoga, meditation, or journaling, as these can aid relax your body and mind after a long day. Eating healthy is also important. Be sure to include plenty of fresh vegetables, fruits, and whole grains in your diet as these will provide your body with the vitamins and minerals necessary to support optimal health. Making these mindful lifestyle changes can provide great benefits to your overall health.

Here is Yesterday’s Taurus Health Horoscope