Today, Capricorn should take time to pause and reflect on the importance of their physical health. With your usual drive and ambition, it can be hard to stop and check in with yourself but it is important for your wellbeing. Take time to eat healthily, get plenty of sleep, and make time for peace and quiet for a moment of calm during the day.

Consider this a reminder to approach your health with intention. If you take care of yourself, both mind and body, the better you’ll be able to focus and reach your goals in the long run. Don’t forget to take breaks and consider changing up your routine if you’re feeling stuck. Consider adding some light exercise, even if it’s for fifteen minutes every other day. This will do wonders for your confidence and mental health.

Here is Yesterday’s Capricorn Health Horoscope