Capricorn, today is a day to give your mindset a healthy boost. Taking time for light physical activities such as stretching, yoga or a leisurely walk will keep your energy levels up and help with any restless feeling you may be experiencing. At the same time, make sure you take a few moments throughout the day to relax and clear your mind.

Taking care of your mental health is just as important as taking care of your physical health. Incorporating techniques such as mindful breathing and meditation can help you find inner peace and joy. Try practicing mindfulness with family and friends, and even your four-legged companion, can help bring comfort and harmony.

Here is Yesterday’s Capricorn Health Horoscope