Today, Capricorn is encouraged to focus on their overall health and wellness. Taking a break each day to breathe deeply and center yourself, and ensuring you eat nutritious food throughout the day, can help you find balance. Additionally, keeping an eye on how your mental health is affecting your physical experience, and taking proactive steps to address any issues that arise, will benefit you in the long run.

Going for regular walks or yoga classes, or whatever physical activity you most enjoy, can help you stay in tune with your body and your emotions. Taking a few moments each day to focus on self-care, rather than letting external stressors affect your overall wellbeing, is an important part of maintaining your health.

Here is Yesterday’s Capricorn Health Horoscope