Today’s health horoscope for Capricorn reveals it is the perfect day for you to work on bettering your physical and mental wellbeing. Take the time to practice some mindfulness techniques and focus on your breathing. Meditation or yoga can be beneficial for both your body and mind.

However, also take the time for some physical activity as it can help strengthen your muscles and improve your immunity. Aim for 30 minutes of moderate exercise such as a brisk walk, swim, or a jog. Eating healthy, fresh foods will also keep your energy levels high throughout the day and your body functioning optimally.

Here is Yesterday’s Capricorn Health Horoscope