Capricorn, today is a good day to focus on self-care. Make sure to listen to your body’s needs, come prepared with nutritious snacks, and keep up with your usual self-care rituals like taking a shower and meditating. A night of restful sleep could do you a world of good, so do your best to get a solid eight hours.

Take some extra time to practice yoga or take a brisk walk for some serene alone time; outdoors is the best place for your mind and body to feel restored. Eating a nutritious and balanced diet should also be on the agenda, as proper nutrition helps your overall mental and emotional health. Taking just a few moments out of your day to properly care for your body will be beneficial in the long-run.

Here is Yesterday’s Capricorn Health Horoscope