The needs of your body might seem overwhelming today. You’re often in tune to its needs, but you’re extra sensitive right now – even the night before, you probably didn’t get a full night’s rest. When things feel uncertain, or chaotic, it’s easy to feel overwhelmed. Take time to choose some calming activities as a form of self-care – breathing exercises, taking a long walk, or reading a favorite book.

Make sure you don’t let stress affect the things you need to do for your body’s well-being. Drinking plenty of fluids, and making sure you’re eating nutritious foods are important. Capricorn, your health should take priority over anything else – keep your own needs in mind and you’ll be able to have the energy and clarity to handle any obstacle that arises.

Here is Yesterday’s Capricorn Health Horoscope