Capricorns are in an ideal cycle for optimizing energy and vitality today. Make sure to eat whole, balanced meals that provide plenty of sustenance, fiber, and warmth. Spend time outdoors that involves physical activity – a hike, a run, bike ride, or playtime with your pet can boost your mood and relieve stress.

Tonight, reward yourself for your accomplishments and allow yourself to relax with a comfortable renovation, such as a warm bath or some yoga Nidra. Allow your body the time to rest and integrate all the nourishment from the day by going to bed an hour earlier than usual. A deep and restorative rest will ensure an optimal start for the new day.

Here is Yesterday’s Capricorn Health Horoscope