Today’s the perfect day for Capricorns to get their physical health in order. Setting yourself clear goals like exercising for a certain number of minutes per day and eating at regular meals times will help create healthy habits for the long-term.

Finding time today to be mindful and relax is important too. Try something like yoga or meditation to help clear the mind and remain in a relaxed state. Allowing yourself a few minutes to be still can improve concentration and reduce stress, putting you in the best possible headspace for physical health.

Here is Yesterday’s Capricorn Health Horoscope