Today’s Virgo horoscope encourages you to take time to nurture your mind and spirit. Take the time necessary to nourish your wellbeing and practice self-care; this can involve any sort of leisurely activity you enjoy.

Whether that’s taking a yoga class, playing a sport, reading a book, or taking a long walk, make sure you do something that helps you relax and recharge your body. It can be helpful to take a few minutes each day to observe your thoughts and emotions. This helps you to become more mindful of the present moment, becomes aware of how you’re feeling and make note of any changes over time. Knowing yourself and being in tune with your emotions will help you strive for better health.

Here is Yesterday’s Virgo Health Horoscope