Being a Virgo, today may be particularly tiring due to the amount of demands on you. Focus on taking time for yourself and your health, while allowing yourself to unwind from stress. Ensure that you are getting enough sleep, and eating healthily.

Consider taking a break to do something physical such as going for a walk. Exercise can reduce stress hormones, sharpen your memory, help your mood and even help to boost your immune system. Don’t forget to practice relaxation techniques such as deep breathing or yoga if you’re feeling overwhelmed. A good night’s rest can go a long way in helping you feel better.

Here is Yesterday’s Virgo Health Horoscope