Today could be the day that Capricorn finally manages to nurture their health and wellbeing. Even a few minutes taken alone to wind down and be aware of your breath and any aches and pains will be comforting and bring a sense of relaxation into your day.

A good night’s sleep can also work wonders for your emotional and physical wellbeing. Make sure you set yourself up for this by winding down from the day’s activities in the evening, ideally without screens, and aim for an early night. A long, restful sleep is necessary for both your body and your mind to have the strength to work hard and achieve your goals.

Here is Yesterday’s Capricorn Health Horoscope