Today is a great day for Capricorns to focus on self-care. Try to give your body and mind a break from the hustle and bustle of daily life. Consider going for a walk or a light jog, or doing some stretching or yoga. Taking time out for yourself will help you feel rejuvenated and your mind, body, and spirit will thank you.

[Scope_ad_link4] Eating healthy today will be especially beneficial and will help you maintain a balanced physical and emotional state. Load up on fruits and vegetables and make sure to incorporate plenty of lean proteins and complex carbs as well. Eating throughout the day and avoiding large meals will help keep your energy levels stable and ensure your metabolic rate functions optimally. In addition, sipping on warm tea or water is beneficial to calming digestion and eliminating toxins.

Here is Yesterday’s Capricorn Health Horoscope