Today’s health horoscope for Virgo is encouraging you to find ways to relax and de-stress. Take some time for yourself and indulge in activities that will help you unwind and encourage healthy habits such as yoga, meditation or even a walk in nature.

You may need to give your body some extra care, drink plenty of fluids and make sure you’re getting good quality rest. Eating well is also important, so focus on balance and nutrient rich foods. It’s OK to treat yourself every once in awhile, but try to limit the processed and sugary snacks. Taking little breaks throughout the day can help increase your energy while decreasing stress and anxiety levels.

Here is Yesterday’s Virgo Health Horoscope