Virgo, today’s health horoscope encourages you to take a moment for yourself and relax. Clear your mind by engaging in a activity that promotes calmness and brings balance. You’ll find that taking a brisk walk outdoors, or doing some light yoga stretching can help reduce stress and clear away intrusive thoughts.

Also, try to fill your day with choices that benefit both your mental and physical well-being. If you’re feeling overwhelmed, give yourself permission to step away from stress-inducing situations or people, and take a few deep breaths instead. As the day progresses, the more you invest in yourself with healthy routines, the brighter your outlook will be.

Here is Yesterday’s Virgo Health Horoscope