Today is the perfect day for a Virgo to get back on track with healthy eating habits. A food journal can help keep track of what they eat, and monitor calories and nutritional value. Incorporate plenty of fresh fruits and vegetables, lean proteins, and whole grains — and watch the health horoscope manifest!

It’s also important for Virgo to take time out to rest and replenish themselves, both emotionally and physically. Taking up a calming activity like yoga or tai chi can help them center and ground themselves. Connecting with nature can also help Virgo relax. Getting plenty of restful sleep, and regular exercise, will also help keep Virgos feeling balanced and healthy.

Here is Yesterday’s Virgo Health Horoscope