Today is your day to focus on your health, Virgo. You’re feeling a bit sluggish and know you should make a lifestyle change, but not quite sure where to start. It’s time to pay attention to the signals your body is sending. Create intentions to eat for fuel rather than to fulfill a craving. It’s okay to indulge every once in awhile, but it doesn’t need to become the rule.

Take notice of how different foods make you feel and make adjustments from there. Prioritize physical activity for improved energy and better rest. Try a yoga or Pilates class to greet the dawn or schedule an after-work session to clear your head. Whatever is available in your area, just get moving! Exercise not only for strength of body but also for strength of mind. Maintain hygiene practices that nourish you, like sleep time or a relaxing bath.om


Here is Yesterday’s Virgo Health Horoscope