Today is a great day to start a new habit that will benefit your health, Virgo. Making small changes can become lifelong habits if done correctly. Try introducing new foods into your weekly meals, or switching from white to whole wheat breads. Start an exercise routine that fits your lifestyle. Whether it’s a 30 minute run, or a 20 minute walk each day, any activity that your body benefits from is a great start.

This day is also a great chance to take some time for yourself and relax. With a busy daily schedule its easy to forget to take a moment to yourself. Try something like yoga or read a new book, as small steps like these will bring forth a newfound balance. Dedicate time to recognize where you need to improve on and take action. Today you will feel much better for the effort.

Here is Yesterday’s Virgo Health Horoscope