Today, Virgos should try to stay focused on their health. A balanced diet and regular exercise will help to keep energy levels up and maintain a positive outlook. Spend some time daily to prepare healthy meals and snacks in advance and stay away from processed foods. Sleep is vital to keeping stress levels low so try to get 7-8 hours of restful sleep every night. It’s particularly important to find ways to reduce stress, such as deep breathing or yoga.

Virgo should consider the ways their current activity levels, diet and lifestyle are contributing to their overall health. Be honest with yourself so that you can take steps to create a healthier and more balanced life. It’s time to focus on self-care and recognize unhealthy habits. Making small changes in the short term can pay off in the long run. Don’t be afraid to seek professional help if necessary.

Here is Yesterday’s Virgo Health Horoscope