Today, Virgos need to focus their energy on getting enough rest and exercise. Take a few moments to yourself to relax and reflect. Exercise can help reduce stress and even boost your mood as you use endorphins to make you feel energized and positive. Make sure to practice good sleep hygiene and create the conditions in your bedroom to help you get the rest you need.

Seek out social support if you feel overwhelmed. Connecting with family and friends will not only provide the comforting information exchange you crave but is a great way to potentially connect with others who also have the same goals to live a healthier lifestyle. Make sure to practice patience and kindness with yourself. This is a great time to try a new form of exercise or make a healthier food choice. Remind yourself that even small changes can have positive effects on your health and well-being.

Here is Yesterday’s Virgo Health Horoscope