Today’s Virgo natives may feel extra sensitive or more emotional than usual. Don’t let this discourage you — take some time for yourself and ground yourself in the present moment. Connecting with the here and now is a great way to counter a tendency to worry or obsess.

Try to limit any unhealthy habits, such as late-night snacking or skipping meals, that can upset physical and mental balance. Eat foods that are nourishing and that you actually enjoy. Reach out for help if needed — spending time with your favorite people or your favorite activities can help bring balance to your body and mind.

Here is Yesterday’s Virgo Health Horoscope