Today’s health horoscope for Virgo is to remember to nurture your healthy physical and mental state. Make sure to set aside some time in your day for exercise, relaxation, and self-care. Give yourself time to really take in what is happening around you and connect with yourself.

Additionally, avoid engaging in debilitating habits such as dehydration, skipping meals, overtraining, and fad diets. Eat a balanced diet incorporating proteins, fruits, and vegetables, and practice mindful eating when possible. Make sure to stay hydrated and practice good sleep hygiene to get the restorative sleep you need to be proactive and energized for self-care and productivity.

Here is Yesterday’s Virgo Health Horoscope