Today is a good day for the Virgo to focus on an overall wellness balance, especially when it comes to physical health. Consider dedicating the day to taking a break from work and stressors to focus on self-care. Schedule in some time for a low stress activity such as yoga, walking or hiking outdoors. Not only is this a great way to clear your mind, but it allows your body to move and expend energy.

Connecting with nature is also a great way to refresh and reduce stress. Eating healthy, whole foods will not only ease the digestive system, but will help keep energy levels up and cravings down. Avoid processed sugary snacks. Ending the day with a cup of decaffeinated herbal tea can be a great way to help your body and mind relax.

Here is Yesterday’s Virgo Health Horoscope