Today, Virgo should strive to balance both mind and body. Take time to slow down and enjoy the small things. Listen to your body and give it the proper care and attention it needs. Take some time out to relax, meditate or journal. Having a nutritious breakfast that incorporates all of the food groups is a great start to a healthy day. Make sure to get plenty of restful sleep and look for ways to reduce stress in your daily routine.

Virgo should be mindful that physical activity is important in order to stay in shape and stay healthy. Avoid overindulging in food or drinks and engaging in activities that negatively affect their physical, mental and emotional wellness. Staying mindful and thoughtful in their everyday routines and having fun engaging in physical activities can greatly help health in the long run.

Here is Yesterday’s Virgo Health Horoscope