The day promises to be an especially healthy one for Virgo today. Start it off with an invigorating morning walk or jog, prepare an amazing plant-based lunch or dinner, and enjoy a calming evening routine to promote restful sleep.

Take some time to think about what you truly need to feel your best – and act on it. Consider trying something new for your physical and mental health, such as a yoga class or a meditation practice. As the day draws to a close, get your head in the right space to ensure a great night’s rest: make sure to unplug from all screens and devices, leave your desk organised and tidy, and practice a few yoga poses. The key is to fill your day with healthy activities and be mindful of what your body needs.

Here is Yesterday’s Virgo Health Horoscope