Today’s health horoscope is a message of self-care for Virgos. Make sure to take time for yourself and take care of your physical and mental health.

Practice mindfulness and be mindful of the energy you are taking in and expelling. Tune in to your body and take a few moments to assess how you are feeling, both physically and emotionally. Don’t be hesitant to speak up about your needs, if you can’t, take a break or take a moment for yourself to destress. Make sure to stick to a regular sleep schedule, have healthy meals, and get some exercise in.

Here is Yesterday’s Virgo Health Horoscope