As Virgo, it’s important to take some time out for yourself today. Make healthy eating choices and savor quality time outdoors. Spend some of those much-needed hours in nature. A walk or an outdoor lunch can help relieve stress and relax the mind. Make sure to include some simple forms of exercise such as stretches or yoga, as this can help combat day-to-day tensions. Try to recognize any thoughts or emotions that can be aging and influence any negative lifestyle habits.

Take this time to practice mindful breathing, focusing on being in the moment and allowing the thoughts and worries of the day to pass. Medicating the body with nutritious supplements such as fish oil, probiotics and vitamin C can also help maintain your optimal health and readiness to face life’s challenges. Enjoy the simple pleasures of the day and nurture yourself.

Here is Yesterday’s Virgo Health Horoscope