Today, Virgo, focus on taking small steps to take charge of your health. Mindfulness practices can help keep you grounded and reduce feelings of stress and anxiety. Make sure you take breaks throughout the day to check in with yourself and identify both how you are feeling and what you may need.

Aim to be productive without burning yourself out — take things one baby step at a time and re-evaluate your activities, habits, and routines to ensure they are having a positive effect on your mental and physical wellbeing. Incorporate nutrient-dense foods that are calming and energizing into your diet and make sure to supplement with vitamins and minerals when needed. Getting adequate sleep is also essential so make sure to get enough restful sleep every night. Taking care of your health today — and everyday — is important for your long-term wellbeing.

Here is Yesterday’s Virgo Health Horoscope