Today’s health horoscope for Virgos calls for an especially mindful approach to eating and exercise. Make sure to plan meals in advance that will provide adequate nutrition, rather than opting for convenience but less healthy food. Aim to listen to your body as well, so that you can stop eating when you’re full. Additionally, focus on scheduling in a good amount of physical activity throughout the week. Even if it’s a walk in the park or body weight exercises at home, regular movement helps keep energy and spirits high.

Remember to avoid letting perfectionism weigh down progress and take a few moments each day to pause and reflect on achievements. Setting small achievable goals that are realistic will be much more successful than pushing for an unrealistic or too ambitious approach.

Here is Yesterday’s Virgo Health Horoscope