Today, Virgo, be mindful of your mental and physical health. Make time in your day to practice relaxation and meditation techniques to help reduce stress. Exercise and physical activity is important for maintaining wellbeing, too. Make sure to get enough sleep, even on hectic days, as it’s the most powerful way to restore yourself and has a positive impact on your self-esteem.

Eating the right food is also important for maintaining a balanced lifestyle. Focus on turning up the good stuff like fresh fruit and veggies, healthy fats, and protein, and minimize processed and sugary foods. A balance of regular meals and snack throughout the day should see you fuelling your body and mind with the correct nutrients.

Here is Yesterday’s Virgo Health Horoscope