Today you are encouraged to focus on your physical and mental wellbeing, Virgo. Start your day with a healthy breakfast and a walk outside in natural light. Spend some time thinking about what areas of your physical and mental health could use some extra attention. Are you getting enough sleep? Eating a balanced diet? Managing stress? Take stock and create a plan to make improvements where needed.

It’s also important to carve out time for yourself, Virgo. Treat yourself to a massage or sign up for a yoga course. Even just taking an hour for yourself each day to relax and unwind can have a dramatic effect on your mental and physical wellbeing. Invest in yourself and your health today, and it will pay off in spades.

Here is Yesterday’s Virgo Health Horoscope