Today is a reflective day for Taurus, so expect to be in a contemplative mood. Take the time to examine elements of your life that you may have overlooked, so that you can better understand your overall health. It’s a good day to practice self-care, like journaling, listening to soothing music, or connecting with nature.

Make sure to keep your current commitments to reduce stress and take breaks as needed. Spend some time focusing on good nutrition and hydration. Being aware of what you consume is the best way to maintain your physical and mental health. You are in touch with your emotions, so be sure to be gentle and kind to yourself. The end result will be enhancing your overall wellness.

Here is Yesterday’s Taurus Health Horoscope