Taurus, today is a perfect day to focus on self-care. After a period of hard work comes the time to restore and rejuvenate, and your body needs some extra TLC. A relaxing yoga session, some quiet time to meditate, or some time in nature are amongst the many ways you can nurture yourself. Just remember to not do too much—you deserve a break from the hustle and bustle of everyday life.

It is also an ideal day for mindful eating. Healthy, chemical-free snacks will give you energy and also help detoxify your body. Consider preparing something extra special that combines sweet, savory and creamy flavors. The aim is not just to nourish your body but to bring joy as well as pleasure to your palate. Enjoy these quiet moments and remember: self-care is not an indulgence, it is a necessity!

Here is Yesterday’s Taurus Health Horoscope