Today, Taurus can benefit from focusing energy on improving mental wellbeing. Start out the day with some physical activity, such as yoga or a brisk walk that helps stimulate the body and clear the mind. Spend time reading a book that evokes strong emotions, or tune into your favorite podcast or meditation that helps you get into a calmer and reflective state.

Take some moments throughout the day to notice how you’re feeling and to practice mindful breathing. Spend some time in nature to reconnect with yourself and recenter. Finally, take some time to nourish yourself with a healthy meal, and allow yourself to rest and restore energy.

Here is Yesterday’s Taurus Health Horoscope