Taurus, you’re encouraged to stay motivated today when it comes to your health. Practice self-care and stick to a routine for your overall well being, like setting aside time to exercise or to get adequate rest. Try to also keep a balanced diet and try to limit your intake of unhealthy foods.

Don’t be too hard on yourself if you struggle to make mental or physical progress. The key is to recognize any barriers you may face and show yourself some compassion. Your body needs nurturing and understanding. Reach out to a friend if you feel disheartened and they will be happy to lend you a supportive ear.

Here is Yesterday’s Taurus Health Horoscope