Libra, the scales, is all about balance. Today you might need to make sure there is balance in your diet as well as your daily activities. Try to break up your physical activity—mixing in some cardio and strength training—with an intermittent sitting to recover and to readjust to the different exercises. Meals should be balanced as well. Avoid overeating or eating too much junk food. Make sure each meal has some kind of green vegetable and protein to help replenish your muscles and to give your body the nutrients it needs to feel invigorated and energized.

When it comes to your emotions, you may want to take a break and talk to someone if you’re feeling overwhelmed or drained. Don’t let your emotions run rampant, but take the time to nurture yourself with supportive words and friends. Balance your day in a way that you don’t feel drained by the end, but energized and ready to tackle anything.

Here is Yesterday’s Libra Health Horoscope