Geminis are known for their ability to convey ideas easily, but today they are encouraged to use this gift of gab to focus on their own wellbeing. Allow yourself some time for self-care in any form you see fit. Whether that’s sitting still in silence or taking yourself for a long walk, make sure you do something to honor your body.

Adopting healthy habits doesn’t have to be a radical upheaval of your routines—try some small changes and watch them add up. Incorporate healthier ingredients into meals, drink more water, and get a good night’s sleep. Taken together, these small steps can make a tangible difference in your overall sense of wellbeing.

Here is Yesterday’s Gemini Health Horoscope