Capricorn, you’ve been working hard to keep healthy lately and it’s paying off! Today, focus on keeping your mind and body just as balanced as your schedule. Start with a good night’s sleep; aim for at least seven hours. This will recharge your energy levels before a busy day.

Stay active by taking walks outside or doing a yoga flow. Do it alone or with a friend; either way you’ll get a boost of endorphins plus time away from screens. Finally, be sure to drink plenty of water and keep your healthy eating goals on track. You’ll feel great if you stick with it!

Here is Yesterday’s Capricorn Health Horoscope