Capricorn, today is a good day for some physical activity! It’s important to schedule time for yourself and taking part in enjoyable activities will do you good. You will feel motivated to break out of your routine and try something new. It will be energising for your body and mind. Doing something at a gentle pace is important, and don’t forget to cool down afterwards.

Taking the time to nourish yourself will keep you in balance and your health in top-notch condition. You’ll feel the benefits almost immediately so make yourself a priority today. Eating delicious and energising foods will also make a difference, and don’t forget to drink plenty of fluids as well. Eating your five a day is a non-negotiable for optimum health and wellbeing.

Here is Yesterday’s Capricorn Health Horoscope