As a Capricorn, it’s important to keep up with your physical and mental health today. Now is the time to listen to your body and make adjustments to keep it healthy and balanced. Start by getting at least seven hours of sleep and taking breaks throughout the day.

Additionally, pay attention to what nutrients you are consuming and any food sensitivities you may have. Aim for a colorful plate of whole, organic foods and increase your intake of seasonal produce to fuel your body. Also, don’t forget to stay active – even a short walk count towards your health goals.

Here is Yesterday’s Capricorn Health Horoscope