Capricorns today should focus on the positive developments they are making in terms of their health today. Take a look at incorporating healthy behaviors such as eating nutritious and well-balanced meals and exercising regularly, or else trying relaxing activities such as yoga or meditation. It may feel like you have so much on your plate that you don’t have time to focus on yourself, but taking the small steps to better health now will make a huge difference in the long run.

Today is also a great time to take stock of your emotional wellbeing. It is important for Capricorn to dedicate time and energy to coping with anxiety and stress in healthy ways. Self-care does not have to be a large undertaking–try something low-budget or even free, like coloring, taking a walk, or calling a friend. Taking small-but-meaningful steps to better your emotional health today will lead to great rewards in the future.

Here is Yesterday’s Capricorn Health Horoscope