Today’s health horoscope for Capricorn is all about harnessing the strength that lies within.

Physical and mental health are closely intertwined and allowing yourself to relax while setting achievable goals is the key to success. Our minds and bodies hold incredible power, and it’s up to us to take a step back and utilise that power to our advantage. Incorporating some basic yoga poses into your routine can help to ease any tension. Carve out some space for yourself each day and spend a few moments in reflection with calming deep breaths and gentle stretching. Letting go of any pressures and focussing on simple stretches can help you to clear your mind while unwinding the body.

Here is Yesterday’s Capricorn Health Horoscope