Capricorns can expect a day of physical health today. Start the morning with a mind and body-centered activity like yoga or journaling. Taking the time to really connect with the body can reveal any areas of tension that need attention. Additionally, a feeling of wellbeing can be cultivated by drinking enough water, going for a walk, or having a healthy breakfast.

Eat healthily and get adequate sleep. Avoid processed food, caffeine, and alcohol as much as possible since they can leave you feeling sluggish and drained. Listen to calming music or take a hot bath to relax. Pay attention to your needs and be kind to yourself; seek out activities that bring pleasure and relaxation. Devote time to cultivating a lifestyle that supports your physical and emotional needs today.

Here is Yesterday’s Capricorn Health Horoscope