Today’s Capricorn horoscope calls for the importance of taking some time out of your day to focus on yourself and your health. Practicing regular yoga or meditation can be a great way to start the day off right and center yourself. Taking time to really tune into your body and how you’re feeling in the moment is key to creating overall balance and mindfulness.

Eating healthy and consuming plenty of water are essential habits to form if you haven’t already. Supplements can also help you stay strong and energized. A good multivitamin can be beneficial, along with energizing herbal teas. Listening to your body is so important, so take the time to pay attention to your indications of how you’re feeling. Don’t be afraid to make changes if something’s not working. A balanced diet, regular exercise, and stress-management are necessary for maintaining your wellness.

Here is Yesterday’s Capricorn Health Horoscope