Today’s health horoscope for Capricorn forecasts good physical health. Opt for some outdoor exercise like a brisk walk or jog, as the fresh air and gentle sun rays can help soothe the mind. You should also get enough rest and allow your body to recharge itself over the next few days.

Eating clean and fresh can be beneficial for both your physical and mental health. Try to avoid processed and deep-fried snacks as much as possible. Instead, include plenty of fruits, vegetables, proteins and nuts in your meals. Get the necessary vitamins and minerals that can support your wellbeing and optimize your energy levels. Hydrating properly throughout the day is also important to keep your body functioning optimally.

Here is Yesterday’s Capricorn Health Horoscope