Today, Capricorns should focus on balancing their physical fitness and mental wellbeing to stay healthy. Exercise should form part of a daily routine to increase strength and flexibility, but don’t forget to take memorable breaks, as quality rest time is vital for increasing energy levels.

A nutritious diet and mindful eating habits should be adopted, as well as proper hydration to support their internal systems. Practice positive self-talk and be patient with their progress. Additionally, take some time to connect with nature, even if it’s just appreciating the outdoors from a window.

Here is Yesterday’s Capricorn Health Horoscope