Today is a day of reflection and relaxation for Capricorn. Your body could be feeling particularly drained due to taking on too much emotional stress lately. Take a break today and be sure to get plenty of rest. Avoid spending too much time in front of computer or phone screens, and instead opt for more low energy activities, like reading or taking a walk.

Make it a priority to practice self-care. Make a list of at least five activities that bring you joy and practice doing one of those every day. Connect with friends and family and start a conversation that finds you laughing and feeling lighter. Incorporate small elements of your cultural roots into your day. Both your body and mind need to today, and it’s important to recognize that.

Here is Yesterday’s Capricorn Health Horoscope